Stroke Survivor Changes Family Diet w/Tamika Quinn | Ep. 55

Flacs & King speak with @tamikaquinn , health activist and public speaker on maintaining a healthy lifestyle. Tamika is a two time stroke survivor and changed her life when she realized her eating habits were negatively affecting herself and most importantly her family.

For more info visit her website: https://www.tamikaquinn.com
For more info on the podcast: https://www.figuringshxtout.com

00:00 - Intro
01:12 - Figuring Shxt Out Moment for Tamika
03:06 - Health of daughters changed my families lifestyle
03:45 - What was the correlation of health problems in the family
04:35 - Changing childrens diet for their own benefit
05:14 - Did you know how you was eating was hazardous?
06:53 - CHKD program "Healthy YOU"
07:16 - Changing diet as a family no matter your current status
08:34 - How did you have two strokes at 27 years old?
09:27 - What caused the strokes?
10:15 - We all know what we're supposed to eat, we just DONT
10:51 - Why is it so hard to eat properly?
12:38 - We gotta leave the Bread ALONE!!
13:19 - How did you transition your family to healty eating?
14:34 - Change Your Mind, Change Your Waistline! Get the Book!
15:36 - How did you stay consistent on the lifestyle change?
16:59 - How did you cut out MEAT?
18:04 - Did you also cut back on Bread and high carbs?
19:48 - Do you have any tips on how to cut out BREAD?
21:55 - How did you turn food education into a passion?
23:00 - Go Get that BOOK! Where to get the book and more about it
24:46 - What do you say about the over weight people body positivity movement
30:53 - What is Black Girl Stroke Magic?
31:14 - Doctors and their doomsday diagnosis!!
33:18 - Why do Doctors HAVE to give you the worst News in their diagnosis
35:38 - How did you deal with the Doctors prognosis?
37:30 - Flac's cancer background and his battle with Dr diagnosis
38:32 - What options are available for the older generation and health?
39:14 - When the grandparents arent on board with healthy eating...
40:27 - When you deviate from parents they take it personal
42:24 - PERSONAL RESPONSIBILITY
43:54 - We are all learning and growing!
45:25 - Advice for older generation to change their diet for their own health?
48:13 - What type of fasting is beneficial?
49:39 - Where can people find you??
50:40 - What is something you're trying to Figure Out Right now?

#eatinghealthy #strokesurvivors #strokesurvivorsneverquit