Foods That Help and Foods That Disrupt Sleep

gcontentPublished: January 30, 2017Updated: January 31, 20176,031 views
Published: January 30, 2017Updated: January 31, 2017

Night time is a very tempting time to eat. We often feel like a little snack between dinner and brushing our teeth. While there is nothing wrong with eating something small before going to bed, it's important to know what we should and shouldn't eat to help get a good night's sleep.

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