6 Special Benefits Of Turmeric And Ginger - How To Take Advantage Of Them?
6 Special Benefits Of Turmeric And Ginger - How To Take Advantage Of Them?
Turmeric and ginger. An ancient duo that contributes to the functioning of the immune system, with highly effective properties for health. Turmeric and ginger are spices traditionally used in Indian medicine, now known as Ayurveda. They have thermogenic characteristics and are widely used in diets and detox for physical and healthy fitness. Ginger has an almost peppery and slightly sweet taste and has a strong and spicy aroma. In ginger, we find carbohydrates and essential oils: gingerols, zingiberene, phalandrene, camphene, cineol, broneol, and citral, the gingerol is found in greater abundance among its components. For this reason, ginger is widely used in teas, shots, and detox juices, not forgetting oriental dishes, soups, salads, and pasta. On the other hand, turmeric, also known as turmeric, has a spicy taste and a pleasant aroma, being a highly energetic food. It has been studied for its bioactive actions and more than 2,000 years its therapeutic use has been very common in Ayurvedic medicine, for its potentially therapeutic properties.
Can I take turmeric and ginger supplements with my usual medicines?
It is best to consult your healthcare professional first. Both turmeric and ginger can interact with certain medicines such as blood thinners, diabetes and high blood pressure medicines.
Disclaimer:
This video is for informational purposes only and is not intended to provide medical advice. Consult your physician for concerns about your health.
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Scientific Studies:
01. Who.int. (2023). WHO Global Centre for Traditional Medicine. [online] Available at: https://www.who.int/initiatives/who-global-centre-for-traditional#medicine.
02. PubChem (2023). Curcumin. [online] @pubchem. Available at: https://pubchem.ncbi.nlm.nih.gov/compound/Curcumin.
03. Mao, Q.-Q., Xu, X.-Y., Cao, S.-Y., Gan, R.-Y., Corke, H., Trust Beta and Li, H.-B. (2019). Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale
Roscoe). [online] 8(6), pp.185–185. doi:https://doi.org/10.3390/foods8060185
04. Hasani, H., Arab, A., Hadi, A., Makan Pourmasoumi, Ghavami, A. and Miraghajani, M. (2019). Does ginger supplementation lower blood pressure? A
systematic review and meta‐analysis of clinical trials. [online] 33(6), pp.1639–1647. doi:https://doi.org/10.1002/ptr.6362.
05. Sajjad Chamani, Moossavi, M., Naghizadeh, A., Mitra Abbasifard, Majeed, M., Johnston, T.P. and Amirhossein Sahebkar (2022). Immunomodulatory effects
of curcumin in systemic autoimmune diseases. [online] 36(4), pp.1616–1632. doi:https://doi.org/10.1002/ptr.7417.
06. Najmeh Maharlouei, Tabrizi, R., Kamran Bagheri Lankarani, Abbas Rezaianzadeh, Akbari, M., Fariba Kolahdooz, Rahimi, M., Fariba Keneshlou and Zatollah
Asemi (2019). The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta#analysis of randomized controlled trials. [online] 59(11), pp.1753–1766. doi:https://doi.org/10.1080/10408398.2018.1427044.
07. Seibel, R., Rodolfo Herberto Schneider and Gabriela, M. (2021). Effects of Spices (Saffron, Rosemary, Cinnamon, Turmeric and Ginger) in Alzheimer’s Disease.
[online] 18(4), pp.347–357. doi:https://doi.org/10.2174/1567205018666210716122034
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