π£ 5 Core Workout Full Gym πͺπΌπ₯π§πΌββοΈππ½ββοΈ #motivation #shorts #short
Core Workout Exercise | Full GYM
This workout helps strengthening the body core, back and lower back, it consist of 5 amazing exercises, as follow:
1. High-Low Chop βοΈβοΈ
2. Barbell Rolloutπ₯
3. Cable Twist πͺπΌ
4. wheel Rollout ππ½ββοΈ
5. Low-High Chop βοΈβοΈ
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