Why you’re not getting results‼️

Small variables can make a huge impact to the results that you get.

Form: Having the right form is very important to make sure you’re targeting the right muscles. It’s vital to not waste your time in the gym and more importantly to not get injured‼️

Lifting with intentions: With everything in life, when you do something you should do it with intention. The more focused you are on the task at hand the more results you can get out of it.

Mind Muscle Connection: This is something most people miss, focus on feeling each and every rep. It’s not about going through the motions of each workout but focusing on a conscious and deliberate muscle contraction.

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