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Why your bench press isn't improving and how to fix it
2 years ago
10
Optimize Your Bench Press!
You need to understand that the warmup is necessary.
It will increase your lifting potential and reduce your risk of injuries.
Also, having a spotter will ensure that you safety train close to failure.
Mix those two with your legs in the proper position and your bench press will increase!
Follow me to hit a Bench Press PR.
- Da Legend
Follow my Instagram â–º @piercegardd
Follow my TikTok â–º @piercegard
Follow my SnapChat â–º @piercegard9
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