Why your bench press isn't improving and how to fix it

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2 years ago
11

Optimize Your Bench Press!

You need to understand that the warmup is necessary.

It will increase your lifting potential and reduce your risk of injuries.

Also, having a spotter will ensure that you safety train close to failure.

Mix those two with your legs in the proper position and your bench press will increase!

Follow me to hit a Bench Press PR.

- Da Legend

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