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It's raining outside but that doesn't mean that you will need to miss out on your training.

Inspired by Yoga, Martial Arts and Kushti(traditional Indian Wrestling) this superb exercise dates back several hundred years and combines major muscle groups and trains you for strength, flexibility and endurance along with a lot of life energy and prana.

Try it and challenge your friends.
Always focus on quality of movement than quantity.

The Hanuman pushup, also known as a variation of Hindu or dive bomber pushups, offers several benefits:

1. Full-body workout: Engages multiple muscle groups simultaneously.
2. Builds upper body strength and mobility: Targets chest, shoulders, and triceps and mobility of lower body
3. Enhances flexibility: Improves shoulder, hip, and spinal flexibility.
4. Strengthens core: Stabilizes the core throughout the movement.
5. Boosts cardiovascular fitness: Raises heart rate and improves endurance.
6. Develops functional strength: Mimics movements found in martial arts and yoga.
7. Build Muscle and Brain Coordination: Neuro muscular alignment is essential for the movement and hence it helps you with building brain body alignment.

Remember to perform exercises slowly and for exact breathwork put in a comment with someone you would want to challenge with this exercise.

Jai Hanuman
Jai Bharat
Jai Sansar

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