Guided Meditation on Being Present I am Home Mindfulness for Beginners

Guided Meditation on Being Present I am Home Mindfulness for Beginners🏡⛰️In this quick 6-minute soul-nourishing guided meditation, embark on a transformative journey to stay present, anchored by the soothing rhythm of your breath.🧘‍♀️💨 Immerse yourself in the gentle guidance as we explore the beauty of the present moment and find sanctuary, your home, within.

Step into a tranquil oasis, where distractions fade away, and the power of mindfulness comes alive:

✨ Stay Present and Embrace the Now: Let go of worries about the past or anxieties about the future. In this mindful meditation, we cultivate a deep sense of presence, fully experiencing each moment with grace and gratitude.

✨ Discover Your Inner Mindful Sanctuary: Journey inward to discover a sacred inner sanctuary—a place of calm and serenity within your heart. Create a mental safe haven where you can retreat anytime to find peace amidst life's chaos.

✨ Use the Breath as Your Anchor: Explore the power of your breath as a steadfast anchor for your mindfulness practice. With each inhale and exhale, you connect to the present moment, finding solace in the simplicity of your breath.

✨ Embrace Acceptance and Non-Judgment: Throughout the meditation, we encourage a spirit of acceptance and non-judgment. Embrace whatever thoughts or emotions arise with kindness, acknowledging their presence without attachment.

✨ Cultivate Inner Stillness and Clarity: Allow the guided meditation to lead you to a state of inner stillness and mental clarity. As your mind settles, you'll experience a profound sense of peace and unity with the present moment.

✨ Carry Mindful Awareness into Your Day: As the meditation comes to a close, carry the mindful awareness you cultivated into your daily life. Use the breath as a touchstone to ground yourself and return to your inner mindful sanctuary whenever you need it.

Join me in this empowering guided meditation to cultivate present moment awareness, discover your inner mindful sanctuary, and find solace in the sanctuary of your breath. Allow this experience to serve as a refuge, empowering you to navigate life with grace and mindfulness.

#stayinthepresent #beingpresent #mindfulness

🎧Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience.

🌻HELLO . THERE |

Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day!

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🔊SOUND |

Narrated By: Jasmine Feliciano
Audio Editing & Mastering By: Bryan Murphy

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🎶MUSIC |

Artist: Natures Eye
Track: Gentle Piano Meditation

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