Is carbonated water bad for you? [Benefits, Bad for Teeth or Bones?

🦶We review: Is carbonated water bad for you? Does carbonated water hydrate you? is carbonated water good for you? Bad for your teeth? Is carbonated water bad for your kidneys?🦶

Carbonated water, also known as sparkling water or fizzy water, is water that has been infused with carbon dioxide gas, creating bubbles and a refreshing effervescence. Here's what you need to know about the potential effects of carbonated water on your health:

Hydration: Carbonated water is just as hydrating as regular water. It provides the body with necessary fluids, helping to maintain hydration levels. However, some people may find that carbonated water can lead to a feeling of bloating or fullness, which may affect their ability to consume larger amounts compared to still water.

Tooth enamel: Carbonated water is mildly acidic due to the carbon dioxide gas dissolved in it, which can lead to a slightly lower pH. However, the acidity is generally not a concern unless you consume large quantities or have preexisting dental erosion or tooth enamel damage. To minimize any potential impact on tooth enamel, it's recommended to drink carbonated water in moderation and rinse your mouth with plain water afterward.

Digestive health: Some people find that carbonated water can relieve symptoms of indigestion or help alleviate mild stomach discomfort. However, others may experience bloating or gas due to the carbonation. It's important to note that individual responses can vary, and it's best to listen to your body and determine how carbonated water affects you personally.

Bone health: Some early studies have suggested a potential link between carbonated beverages (including carbonated water) and reduced bone mineral density. However, the research is limited, and the evidence is not conclusive. It's important to note that carbonated water without added sugar or phosphoric acid is unlikely to significantly impact bone health.

Weight management: Carbonated water can be a good alternative to sugary carbonated drinks or high-calorie beverages. It provides a refreshing and satisfying option with zero calories and no added sugars. By replacing sugary drinks with carbonated water, you can reduce your calorie intake and support weight management efforts.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.