Jogging can protect you from arthritis

WSYMPublished: January 19, 2017449 viewsVirality: 28%
Published: January 19, 2017

People often fear that running wears away the cartilage in the knees and causes arthritis, but it turns out a daily jog may actually protect your knees. Researchers at Brigham Young University studied fluid from the knees of 30 young adults, both bef

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