Drink High in Magnesium? [Magnesium Citrate Drink?]

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Magnesium citrate is a form of magnesium that is commonly used as a dietary supplement or as a laxative. It consists of magnesium combined with citric acid. Here's some information about magnesium citrate and other drinks that are naturally high in magnesium:

Magnesium citrate drink: Magnesium citrate is often used as a laxative to relieve occasional constipation. It works by attracting water into the intestines, softening the stool and promoting bowel movements. It is typically available as an over-the-counter product in liquid form, which is taken orally. However, it's important to follow the instructions provided and consult with a healthcare professional if you have any concerns or specific medical conditions.

Green leafy vegetables: Many green leafy vegetables are excellent sources of magnesium. Spinach, kale, Swiss chard, and collard greens, among others, contain significant amounts of magnesium. Incorporating these vegetables into your diet, whether in salads, smoothies, or cooked dishes, can help increase your magnesium intake.

Nuts and seeds: Several nuts and seeds are rich in magnesium. Almonds, cashews, Brazil nuts, and pumpkin seeds are particularly good sources. Snacking on these nuts and seeds or adding them to your meals and snacks can be a tasty way to boost your magnesium levels.

Legumes: Legumes, such as black beans, chickpeas, and lentils, are not only rich in dietary fiber and plant-based protein but also contain decent amounts of magnesium. Including legumes in your diet regularly can contribute to your overall magnesium intake.

Whole grains: Whole grains like quinoa, brown rice, and whole wheat are not only nutritious sources of complex carbohydrates but also provide magnesium. Choosing whole grain options over refined grains can help you increase your magnesium consumption.

Mineral water: Certain types of mineral water can be a source of magnesium. Check the label to see if the water contains significant amounts of magnesium. However, it's worth noting that the magnesium content can vary among different brands and sources of mineral water.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.