Running can help your knees

WSYMPublished: January 19, 201729 views
Published: January 19, 2017

People often fear that running wears away the cartilage in the knees and causes arthritis, but it turns out a daily jog may actually protect your knees. Researchers at Brigham Young University studied fluid from the knees of 30 young adults, both bef

Be the first to suggest a tag