ANTHONY CHAFFEE f | KETONES 400% more energy efficient than glucose for athletes

http://www.DoctorsToTrust.com
presents episode 926 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith

Glucose: for body to
process 1 molecule, costs
4+ energy molecules
Ketones: costs body 1
Ketones production is
400% more efficient than
carbs/glucose
Glucose production costs
leads to oxidative STRESS
-causes advanced AGING
and weight gain
-damage to cells

Elite athlete stores 10K kj
of energy as GLYCOGEN
Ketogenic athlete stores
150K kj
"15 TIMES MORE ENERGY
IN STORED BODY FAT"

Counter intuitive, as athlete,
to use inferior energy source
-needs to be topped up
again & again
"I work with elite athletes.
Some compete in ironman for 10 to
14 hours. Competed on only water
and electrolytes for ENTIRE EVENT"
-did not eat before
-did not eat during

Carb athletes...
-taking in energy gels
-stopping at toilets every hour
due to intestinal distress
vs
Ketone athletes using advanced fuel
-ketones 400% more efficient than carbs

Eat Well Plate...
-pasta: high phytic acid & lectins
-tomatoes: high in lectins
-peas: high in phytic acid
-bell peppers: high in both
-spinach: high in oxalates
FULL OF ANTI-NUTRIENTS
On plate: most nutritious? chicken
but: nutrients BLOCKED BY CARB FOODS
"Eat Well Plate for health & athletic
performance is COUNTER INTUITIVE"

Answer? red meat
-has every vitamin & mineral
our bodies need
from vitamin A to Zinc

-coline, creatine, carnosine,
taurine

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