Leon Weche - Building Muscle and Losing Fat | Coffee Pump (E001)

Welcome to "Coffee Pump" the caffeinated podcast where we brew up money, muscles, and memorable moments!

Join us as we chat with fascinating folks, unveiling the secrets to making money, getting in shape, and crafting a life that'll leave you saying, "Did I really do all that?"

So, grab your cup of joe and get ready to pump up your life!

In our very first episode, we chat with Leon Weche about all things fitness - building muscle, loosing fat and what it takes to stay in shape.

Leon is a Certified Personal Trainer, Certified Nutritionist and Corrective Exercise Specialist. He has competed in several International Bodybuilding competitions and loves learning about Biomechanics and how the human body moves. He also offers in-person training sessions in Kenya. Leon runs Revamp fitness with his wife, you can get in touch with them on all their socials. We shall link all his details on the description.

Follow Leon Weche:

Instagram: https://instagram.com/leesthetics?igshid=OGQ5ZDc2ODk2ZA==

Revamp Fitness Coaching: http://revampfitnesske.com

Follow Sajid Vayani:

Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==

YouTube: https://youtube.com/@sajidvayani

0:00 - Introduction
1:15 - Leon’s background
2:58 - When did Leon first get into bodybuilding
5:17 - How I heard of Leon
6:08 - Taking part in Bodybuilding competitions
8:27 - Thoughts on the fitness industry in Kenya
9:18 - Has Leon ever used a coach during prep -
10:43 - Leon’s approach when prepping for a competition
12:33 - Is the “social media” physique attainable naturally?
14:33 - Steroids In today’s day and age
17:06 - Will Leon ever compete again?
18:22 - Covid’s impact on Leon’s coaching business
19:13 - Online coaching
20:17 - Fitness Scene in Kenya and how to improve it
23:06 - The Bodcast and free information for trainers
24:05 - Struggles with finding a coach
25:26 - Building muscle and loosing fat 101
38:50 - Affordable bodybuilding nutrition for students
40:44 - Supplementation
41:36 - Chapos and Food at schools
44:42 - Starting kids of young with the right nutrition
45:50 - Change in Kenyan nutrition culture and the after effects
46:59 - Best pizza in Nairobi
48:42 - Nutrition and lifestyle amongst different cultures
52:10 - Why people were thin in University
53:12 - N.E.A.T and fat loss
56:35- CR7 and how he stays shredded
58:56 - Revamp Fitness and the approach we are taking to my fat loss goals for 2023
01:02:00 - avoid injury with stretching and prehab work
01:03:45 - The importance of Blood insulin
01:06:56 - Leon's thoughts of me as a client
01:08:06 - How long would it take me to get in shape for a bodybuilding competition
01:10:33 - Video Games
01:14:33 - Heart break and and red dead redemption
01:18:22 - Clean up