Fatty Liver Causes & Treatment

Fatty liver, also known as hepatic steatosis, is a condition where there is too much fat in the liver. It is a common condition, affecting up to 1 in 3 adults in the United States.

There are two main types of fatty liver:

* **Nonalcoholic fatty liver disease (NAFLD)** is the most common type of fatty liver. It is not caused by alcohol consumption. NAFLD is often associated with other conditions, such as obesity, diabetes, and high cholesterol.
* **Alcoholic fatty liver disease (AFLD)** is caused by excessive alcohol consumption. It is less common than NAFLD, but it can be more serious.

The main cause of fatty liver is excess fat in the liver. This can be caused by a number of factors, including:

* **Obesity**
* **Diabetes**
* **High cholesterol**
* **High triglycerides**
* **Alcohol abuse**
* **Certain medications**
* **Genetics**

In most cases, fatty liver does not cause any symptoms. However, in some cases, it can lead to liver damage. This can lead to liver inflammation, scarring, and eventually liver failure.

There is no specific treatment for fatty liver. However, there are a number of things that can be done to manage the condition and prevent liver damage. These include:

* **Losing weight**
* **Eating a healthy diet**
* **Exercising regularly**
* **Avoiding alcohol**
* **Managing other health conditions**

If you have fatty liver, it is important to see your doctor regularly. They can monitor your condition and make sure that you are taking the necessary steps to manage it.

Here are some additional tips for preventing and managing fatty liver:

* Eat a healthy diet that is low in saturated fat, trans fat, and cholesterol.
* Choose lean protein sources, such as fish, chicken, and beans.
* Eat plenty of fruits, vegetables, and whole grains.
* Limit your intake of processed foods, sugary drinks, and unhealthy fats.
* Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
* If you are overweight or obese, lose weight gradually. Aim to lose 1-2 pounds per week.
* If you drink alcohol, do so in moderation. For women, that means no more than one drink per day. For men, it means no more than two drinks per day.

If you are concerned about your risk of fatty liver, talk to your doctor. They can help you determine if you are at risk and recommend steps you can take to prevent or manage the condition.