Fox nuts / Makhana- what are the benefits? By Apoorva Anand - India Today News

Fox nuts / Makhana- what are the benefits? By Apoorva Anand - India Today News

It mentions that there are seven very good things that are related to daily life that we should eat daily.

It is commonly known as Fox Nuts and Lotus Seed all over the world۔

It has major benefits

First of all, it is low in calories

Second, it is full of protein.

Thirdly, it is good for bones.

Fourthly it digests our food quickly.

At number five it removes mental weakness and also removes stress.

At number six it strengthens our heart.

Ranked seventh highest, it is best for diabetics۔
اگر آپ اسے روز استعمال کرتے ہیں تو یہ آپ کی قوت باہ کو بڑھاتا ہے
If you use it daily, it also increases your stamina.