CREATINE , Everything you need to know in one video !! #creatine #bestsupplement #musclegain #gym

0:00 - intro
0:21 - What is creatine?
0:48 - Natural sources of creatine
1:27 - How creatine works? Science behind it
2:58 - Can we increase Creatine in our body ?
3:27 - Creatine and water retention
3:58 - Dosage
4:36 - Loading
5:21 - Best time to take Creatine
5:36 - Should you cycle creatine?
6:07 - Which type of creatine is best ?
6:44 - Side effects of creatine (Hair loss)
7:35 - Side effects of creatine (Kidney damage)
8:32 - Conclusion
8:46 - Extra fact (Creatine brain function)

#bodybuildingindia #creatine #supplement #muscle
@Muscleblaze @MuscleTech @myproteinindia224 @ASITISNUTRITION