Sexual health foods

Give your sex life a boost by eating more nutrient-dense foods. In addition to improving your mood, eating foods that contain a rich supply of amino acids, minerals, vitamins, and healthy fats can increase your sexual desire and improve your performance.

Some of the foods you should have in your diet include:

Citrus fruits: Oranges, lemons, grapefruit and tangerines
Nuts and seeds: Almonds, walnuts, cashews, quinoa
Whole grains: Wheat, buckwheat, and brown rice
Seafood: Salmon and oysters
Healthy protein: Lean meat, fish, chicken
Leafy greens: Kale, spinach
You need to also consider eating meals with your partner as a way of strengthening your emotional bond.