Life Coaching 101 - Bringing Awareness to Our Awareness #awareness #selfdeprecatinghumor #lifecoach

Bringing Awareness to Our Awareness

One of the first things we need to do when we are trying to make a change, stop a behavior, or start a new habit, is to bring awareness. However, it's not always easy to bring awareness, especially when we're triggered.

This is why it takes bringing awareness whenever we can and eventually the change starts to happen. It takes a while for new pathways to be formed in our brains.

One of the things that can happen when we bring awareness, is that our old habits and patterns can sneak up on us in different ways. This is why I use the example of self-deprecating humor.

Self-deprecation comes with a certain level of awareness, but it is still focused on the negative. So if we're trying to change the way we think or talk to ourselves, using self-deprecating humor is actually continuing the cycle.

Therefore, as we increase our awareness, we must also increase the awareness that comes with it.

Stick with me while I discuss this and other interesting topics. 

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#selfdeprecation #selfdeprecatinghumor #bringingawareness #bringawareness
#awareness #selfdeprecating