Fitness Tipps for Beginner

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this video is for fitness tipps for beginnersWorkout tipps from Home,
Workout for beginners,

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Before starting any exercise program, please consult with your healthcare.
Participation in any exercise program carries a risk of injury, and you should proceed at your own risk.By following the exercises demonstrated here, you agree to assume full responsibility for any and all risks, injuries,or damages that you may incur.