How To Stop Back Pain Recurring?

Ever wondered why your back pain keeps recurring?

When back pain symptoms start to calm down it’s important to remember that the site of injury still needs time to fully heal, and this process takes a long time. You will likely feel better before the appropriate healing has taken place, and might be tempted to stop doing your exercises…

But remember, stopping these exercises is fundamentally why the back pain reoccurs. You need to strengthen and rehabilitate fully.

Follow for more insights on managing back pain through exercise!

Watch the full podcast here: https://backinshapeprogram.com/2023/06/does-cycling-help-or-hurt-your-lower-back/

🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/

#BackInShape #BackPain