Best biceps and forearm workout(gym)

Best biceps and forearm workout:
Where is the biceps muscle located in humans?
The biceps brachii (biceps brachii) performs a key function in bending the upper limb at the elbow and is located on the anterior surface of the upper arm between the shoulder and elbow joints.
The forearm is a part of the upper limb of a human or animal, bounded above by the elbow joint and below by the wrist. The forearm consists of the muscles of the anterior group (4 layers) and the posterior group (2 layers).