I'll Do Anything to Get Healthy, Just Don't Take Away My Ice Cream [EP12] Dear Food Podcast

🎉 Dear Food Workbook One – Chapter 9 🎉

Welcome back to our life changing journey of health, joy, and food freedom with Julia Fikse. Today, we're celebrating victories – big and small – that have brought us closer to our goals. Your resilience and victory testimonies continue to inspire us all!

Sometimes, certain foods act like pacifiers, providing comfort during tough times. But as we grow, it's essential to recognize when these "comfort foods" are no longer beneficial and might even harm our health. Let's seek God's help to break free from their grip.

Creating a list of addictive and/or unhealthy comfort foods and praying about how we "use" them allows us to consider replacing food addiction with prayer and healthier alternatives. Through this process, we can deepen our relationship with the Lord and experience improvements in our physical and mental health.

Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3

Join the Dear Food Family on Facebook:
⁠⁠⁠https://www.facebook.com/dearfoodstudy/⁠⁠⁠

Follow Julia on Instagram
⁠⁠⁠https://www.instagram.com/juliafikse/⁠⁠⁠

Subscribe to the Podcast
⁠⁠⁠https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast⁠⁠⁠

Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference.

Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM

Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6

Thank you for blessing me, and the Dear Food Community!

Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.