How Strong Are Rugby Players?
1 year ago
How strong should rugby players be?
There's always an exception to the rule...however, these are some great standards to aim for.
I am a big fan of keeping things simple, these standards are exactly that.
It's not the end of the world if you are below these, but it might be a good indicator that you have lots of performance to squeeze out in a specific list.
The more weak points you can identify, the easier you can make on-pitch performance increases.
Where do you fit in this? Let me know below.
#gym #rugby #athlete #strengthandconditioning #caradocconditioning #workout #coach
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