Realistic Weight Loss Tips

Get ready for Thriving Man Podcast NEXT WEEK!!

Mental Work
- Journey Mentality
- Deal with Your Roots
- Dangerous food realities
- Improve your letter grade

Food Work
- Sustainable Eating Focus
- Fix the food first
- Cut portions down
- Learn to be satisfied and not full
- Hydrate

Physical Work
- Food Always Wins the Battle
- Take Guilt out of Exercise
- Find Your Movement
- Everyday movement
- Exercise and movement don't have to be expensive or something you hate

01:35 - Content Opener
05:24 - Mental Work
13:58 - Food Work
21:37 - Physical Work

Watch and Enjoy!
David Maxwell

Key Moments in this Episode
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01:35 - Content Opener
05:24 - Mental Work
13:58 - Food Work
21:37 - Physical Work

RESOURCES TO EMPOWER YOU AS A MAN
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