Low Back Pain Relief Exercise No.4 - warm up legs and do the cat

AyaCise_Beauty_SecretPublished: December 30, 2016Updated: January 5, 2017118 views
Published: December 30, 2016Updated: January 5, 2017

Stiff legs need to be warm up.
Do cat pose, but point is moving the spine VERY SLOWLY. Bend back bones one by one gently.
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