115 Pt 2: Ian Strimbeck on Fitness and Death

We've all likely heard it before: if you're not fit, you're going to die.
If that's the stick, what does the carrot of physical conditioning look like?
Some respond well to the stick, others to the carrot, so it can be argued that a good combination of both go a whole lot further.

Ian Strimbeck is the man behind RuneNation, providing training, philosophy, and if you search right, thought crimes.

Ian Strimbeck can be found on Instagram at: @runenationllc
Check out his writing and classes at runenationllc.com

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