Dominant Testo Carbs are where the body's energy comes from. In order to build muscles, you need that energy. If you think about it, you will see how clear it is. Intense workouts produce hunger. The carbs you want are not the ones full of sugar. Complex carbohydrates help you satisfy your hunger. Water is Critical to Diet Muscle development has to have water. It would be wise that you keep water nearby during a workout. You will begin to tire if you are not properly hydrated.