Protein | Building Blocks for a Healthy Pregnancy | Pregnancy nutrition

"Protein in Pregnancy": This video discusses the importance of protein during pregnancy. Protein is important for fetal growth and development, and it can also help prevent pre-eclampsia and gestational diabetes. The video explains how to choose healthy protein sources, such as lean meats and beans, and discusses the potential risks of consuming too much protein during pregnancy.

Reference books :
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition https://a.co/d/8t2xQxw