Journal - 28 July 2023 Cataract Journey Update

1 year ago
26
Cataracts IBD Iron Infusion anemia therapy breathwork journaling tension stress anxiety

This week focuses on my first therapy session, with a little about my eye appointment and some of the things that didn't happen. Some topic include:

- Breath work
- Exit strategies
- A tension release exercise
- Gratitude Journaling

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