11 months ago

Looking for a delicious and nutritious recipe to help balance your hormones during ovulation?
Look no further than this ovulation phase miso soup recipe straight from my Bali kitchen last year.
During this phase of your cycle, it's important to eat foods that balance your estrogen levels and support your liver.
Included in this recipe:
Spiralized zucchini - high in fiber which helps to support the liver and promote healthy estrogen metabolism.
Seaweed - a great source of iodine which supports thyroid health, as well as minerals like calcium, magnesium, and iron.
Ground flax and pumpkin seeds - high in zinc and phytoestrogens.
Baby spinach - rich in folate, fiber, and antioxidants which support overall health and hormone balance.
Broccoli - rich in DIM (diindolylmethane) which helps to balance estrogen levels and support healthy liver function.
Tofu - a great source of phytoestrogens which can mimic estrogen in the body and support hormone balance.
Unfortified nutritional yeast - rich in B vitamins.
Miso - a fermented food that contains probiotics which can support gut health and overall immune function.
Garlic - a prebiotic which can help to feed the probiotics in the miso, as well as support healthy immune function.
Coconut aminos - a great source of amino acids, which can support healthy hormone production and overall health.
Fresh coriander - rich in antioxidants and anti-inflammatory compounds.
Mushrooms - a great source of vitamin D.
If you're new to seaweed, the ovulation phase is the perfect time to try it out. This recipe is easy to make and includes lots of greens and fiber - perfect for this phase of your cycle. And don't forget to aim for organic foods whenever possible, since pesticides are endocrine disruptors.
A Guide to Balancing Your Hormones: Learn how to balance your hormones naturally with my comprehensive guide https://www.jodie-louise.com/product/hormonal-chart/
Unlock Your Feminine Superpowers at Each Phase of Your Hormonal Cycle: Discover how to harness the power of your menstrual cycle with my guide https://www.jodie-louise.com/unlock-your-feminine-superpowers-at-each-phase-of-your-hormonal-cycle/
Symptoms of Hormonal Imbalance in Women: Learn about the common symptoms of hormonal imbalances and how to address them https://www.jodie-louise.com/symptoms-of-hormonal-imbalance-in-women/
Hormonal & Digestive Issues, This is What Detoxification Can Do: Discover how detoxification can help address hormonal and digestive issues https://www.jodie-louise.com/hormonal-digestive-issues-this-is-what-detoxification-can-do/
Why Women Need Liver Cleansing & How to Do It Naturally: Learn why liver cleansing is important for women's health and how to do it naturally https://www.jodie-louise.com/why-women-need-liver-cleansing-how-to-do-it-naturally/
Women's Health Products to Support: Check out my selection of women's health products to support your well-being - https://www.jodie-louise.com/product-category/womens-health/

00:00 Intro
00:30 Balance Hormones Tips
00:42 Miso Soup
00:50 Zucchini
02:22 Spinach
02:58 Broccoli
03:50 Seaweed
04:22 Pumpkin Seeds
04:59 Tofu
05:20 Flax seeds
06:53 Miso
07:17 Garlic
08:34 Mushrooms
09:11 Coconut Aminos
10:05 Unfortified Nutritional Yeast
12:00 Fresh Coriander
12:25 Outro