Big Back Day - 20230712
11 months ago
7
Today’s Back Workout Breakdown:
Barbell Deadlift
Set 1: 135 lbs x 5
Set 2: 225 lbs × 5
Set 3: 315 lbs × 5
Set 4: 405 lbs × 5
Set 5: 425 Ibs × 5
Set 6: 455 lbs × 5
Set 7: 455 lbs x 3
Cable Lat Pulldown (Wide Grip)
Set 1: 160 lbs × 12
Set 2: 180 lbs × 12
Set 3: 200 lbs × 12
Cable Seated Row
Set 1: 180 lbs × 12
Set 2: 200 lbs × 12
Set 3: 220 lbs x 12
Machine Reverse Fly
Set 1: 130 lbs x 12
Set 2: 130 lbs × 12
Set 3: 130 lbs × 12
Leverage Machine High Row
Set 1: 100 lbs × 12
Set 2: 100 lbs × 12
Set 3: 100 lbs × 12
Best 1RM: 140.00
#deadlift #backworkout #workoutroutine
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2:15
Tobinator0311
1 year agoBig Back Day!!! - 20220928
2 -
2:01
Tobinator0311
8 months agoBig Back Day!!! - 20230920
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0:37
RenaldoTV
8 months agoBig back Day
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24:27
IronintheBasement
3 months agoBack Day 02/14/24
20 -
0:50
MikeThePowerful
1 year agoBack day and more....
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1:52
bulgaresare
1 year agoSTRONG BACK
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13:34
Self Built
3 months ago $0.03 earnedBack Day #2 DIY Gym
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1:14
BodyBySteph
1 year agoBACK & BICEPS DAY!
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7:31
MendezCartel
10 months agoThe Secret to a Big Back (Naturally)
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davidcalzada
1 year agoBackDay
10