Why is it so difficult to let go of the mind?

https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop

Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer the question of why is it so hard for people with OCD to give up listening to their minds especially when it doesn’t give them hopeful and helpful answers. If you have a question you'd like to submit for a future episode use the link below.

https://www.restoredminds.com/assessments/2147654461

Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.

Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1

Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds

MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer