Is having abs all year round possible? #fatloss #shredded #howtogetabs #joesthetics

Welcome to "Coffee Pump" the caffeinated podcast where we brew up money, muscles, and memorable moments!

In our very first episode, we chat with Leon Weche about all things fitness - building muscle, loosing fat and what it takes to stay in shape.

Leon is a Certified Personal Trainer, Certified Nutritionist and Corrective Exercise Specialist. He has competed in several International Bodybuilding competitions and loves learning about Biomechanics and how the human body moves. He also offers in-person training sessions in Kenya. Leon runs Revamp fitness with his wife, you can get in touch with them on all their socials. We shall link all his details on the description.

Follow Leon Weche:

Instagram: https://instagram.com/leesthetics?igshid=OGQ5ZDc2ODk2ZA==

Revamp Fitness Coaching: http://revampfitnesske.com

Follow Sajid Vayani:

Instagram: https://instagram.com/sajidvayani?igshid=OGQ5ZDc2ODk2ZA==

YouTube: https://youtube.com/@sajidvayani