Dehydration

Have you been improperly using what you have been given?

In H.S. I played soccer and would gulp down Powerade to stay hydrated, little did I know that the Powerade I would gulp down was the equivalent of about 3 servings.

When drinking multiple bottles it leads to diarrhea, as the body can not process the amount of sodium, and magnesium.

Ultimately leading to dehydration far worse than before.