Dehydration
1 year ago
81
Have you been improperly using what you have been given?
In H.S. I played soccer and would gulp down Powerade to stay hydrated, little did I know that the Powerade I would gulp down was the equivalent of about 3 servings.
When drinking multiple bottles it leads to diarrhea, as the body can not process the amount of sodium, and magnesium.
Ultimately leading to dehydration far worse than before.
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