EP. 042: Training And Women’s Hormones With Lexi Grace

In this interview episode, Nick and Ted sit down with Lexi Grace, an online personal trainer. Watch or listen to learn about women’s hormones, coming off hormonal birth control, and different insights on training female clients. For free resources mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:
00:00 Beginning
01:41 Weights Wisdom
02:27 7th Place Finish
02:56 Why NEAT Is Important
04:25 Lexi’s Path To Personal Training
08:11 Training Online vs. Big Box
10:57 Women’s Hormones
13:40 Female Athlete Triad
17:18 Periods & Boners: Biofeedback
18:31 Hormonal Birth Control
30:25 Estrogen Dominance
36:53 Things Coaches Learn
39:50 Lifting
43:20 Protein & Personalized Nutrition
49:20 Avoiding Binge-Restrict Cycles
52:18 Reverse Dieting And Cutting
59:21 Mistakes As Early Trainers
1:03:09 Processed To Whole Food Transformation

Guest: @littleliftinglex (IG)
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: ⁠www.weightsandwealth.com⁠

CITATIONS:
Link for eBook: (Over 130 references at the end of eBook)
[⁠https://weightsandwealth.com/ebooks⁠]
Dog Finishes 7th In Half Marathon:
[⁠https://www.runnersworld.com/uk/news/a25947689/dog-accidentally-runs-half-marathon-and-finishes-7th/⁠]
NASM NEAT Article:
[⁠https://blog.nasm.org/exercise-programming/neat-approach-weight-loss⁠]