Coconut Oil Pulling - Science, Health Benefits and My Experience

I tried coconut oil pulling for one month and this is what happened. In this video I report back my results from my oil pulling experiment, I summarise the scientific research, and I show you a how-to guide for how to do oil pulling yourself. The summary is: oil pulling has a number of evidence based health benefits and I found this practice made my life 5% better.

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CREDITS:

60 Participants studied reduced S. Mutans with Oil Pulling
https://www.ncbi.nlm.nih.gov/pubmed/27084861

2015 Coconut oil reduced plaque and gingivitis markers over a month
https://www.ncbi.nlm.nih.gov/pubmed/25838632

A good article on oil pulling:
https://www.healthline.com/nutrition/oil-pulling-coconut-oil#section6

A review of Oil Pulling literature
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/

2014 Compared Chlorohexidine with three oil types found There was a significant reduction in mean Streptococcus mutans count, Lactobacillus count, plaque scores, and gingival scores
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158583/

2011 Oil pulling reduced two bad breath scores and tongue coating
https://www.ncbi.nlm.nih.gov/pubmed/21911944

2009 Oil pulling for one minute a day reduced plaque and gingivitis scores
https://www.ncbi.nlm.nih.gov/pubmed/19336860

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https://www.youtube.com/watch?v=rQ66pqMMJT8