How to do backwards sledding without a sled

11 months ago
2

No sled? No problem! 🏋️‍♀️

Get your knees in shape without hitting the backwards sle with this awesome hack!
Step onto the treadmill while it is turned off, and walk backwards agains it like a boss! 🚶‍♂️🔙

Want to level up the challenge? Strap on thicker resistance bands for that extra burn! 💪🔥

Comment below and let me know how this sled-less adventure feels for your knees!

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