A Practical Guide to Weight Loss - Achieving Your 2021 Goal

This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals.

Here are a few resources I referenced in the video:

Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer

Alan Goldhammer – The best lecture on fasting I have seen:
https://www.youtube.com/watch?v=QNiGB7EuNvo

Kris Verburgh – A great author on nutrition:
https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1

Rhonda Patrick – One of the best nutrition resources out there:
https://www.youtube.com/user/FoundMyFitness

-Here are the interventions I list in the video-

Switch your diet to ketogenic or paleo
Fast once a month
Remove precessed / artificial foods
Study nutritional science
Train once a day switching between a mixture of strength, mobility and cardio
Begin each day with a bulletproof coffee
Walk with fat burning heart rate
Consider one very long duration fast
Watch for upper limiting
Begin intermittent fasting, ideally with an eating window under six hours
Consider carefully your 'why' for doing this

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