What Happens to Your Body, When You Drink Too Much Water ?#body #healthtips #shortvideo #shorts

What Happens to Your Body, When You Drink Too Much Water ❓#shortsviral #healthtips #health

The popular recommendations that you should drink at least 6 to 8 glasses�� of water per day.

But actually, you should drink water according to your weight, fitness level and the environment
where you are living��.

Drinking too much water can cause water toxicity by diluting your body's sodium and other
electrolytes, which may cause your cells to swell, including the cells in your brain��.

This can lead to the life-threatening☠️ condition called hyponatremia which is caused by
overhydration.
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