The Haltere, the first Kettlebell? Ancient Spartan Dumbbell?

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Ancient Greek warriors and athletes were renowned for their amazing feats of strength, skill and endurance. Once of the primary training tools of choice was the Haltere, but little is known about how it was used. This video explores the ancient Spartan strength training tool and it's possible uses.

#sparta #ancientgreece #strengthtraining #Haltere #ancient