Best Posterior Chain Exercises You've NEVER Seen

1 year ago
2

Your posterior chain is equally, if not more, important to focus on for athletic performance.

Commonly forgotten about, due to us not seeing it in the mirror...it's often undertrained.

These 3 exercises target a huge amount of the posterior chain, predominantly the back (scapula stabilisers and retractors; lats; spinal erectors) glutes and hamstrings.

Add 1, 2 or all 3 of these to your routine and see some improvements.

#gym #rugby #athlete #strengthandconditioning #caradocconditioning #fitness #coach #preseason

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