Fiber | Promoting Digestive Health During Pregnancy

"Fiber in Pregnancy": This video discusses the importance of fiber in a healthy pregnancy diet. Fiber can help prevent constipation and reduce the risk of gestational diabetes and pre-eclampsia. The video explains how to choose healthy fiber sources, such as whole grains and fruits, and discusses the potential risks of consuming too much or too little fiber during pregnancy.

Reference books :
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition https://a.co/d/8t2xQxw