Vitamin A | Navigating Vitamin A During Pregnancy | What You Need to Know??

"Vitamin A in Pregnancy": This video takes a closer look at the benefits and risks of vitamin A during pregnancy. Vitamin A is important for vision, immune system function, and fetal development, but getting too much vitamin A can be harmful. The video explains how to get enough vitamin A through dietary sources, such as carrots and sweet potatoes, and discusses the potential risks of taking vitamin A supplements during pregnancy.

Reference books :
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition https://a.co/d/8t2xQxw