Essential Minerals | Nourishing Your Growing Baby

"Minerals in Pregnancy": This video delves into the role of minerals such as iron, calcium, and zinc in a healthy pregnancy diet. These minerals are important for fetal development and maternal health. The video explains how to get enough of these minerals through dietary sources, such as dairy products and leafy greens, and discusses the potential risks of consuming too much or too little of these minerals during pregnancy.

Reference books:
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition https://a.co/d/8t2xQxw