DON'T Do These Exercises If You Like BEING SMALL!

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

You can build muscle a really simple way! The solution just might be so obvious and simple, that you never try it because you don’t believe it works.

But if you like being small, don’t do these exercises!

It’s really important to only watch this video if you can listen for a few minutes and are open to understand this perspective.

You can build muscle with several disciplines, I just want to highlight one that is really simple and anyone can do it with minimal equipment.

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178