Premium Only Content

DON'T Do These Exercises If You Like BEING SMALL!
Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start
Download the app, become a member and get full access:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
You can build muscle a really simple way! The solution just might be so obvious and simple, that you never try it because you don’t believe it works.
But if you like being small, don’t do these exercises!
It’s really important to only watch this video if you can listen for a few minutes and are open to understand this perspective.
You can build muscle with several disciplines, I just want to highlight one that is really simple and anyone can do it with minimal equipment.
Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start
Download the app, become a member and get full access:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
-
1:00
GymnasticsMethod
2 years agoDO THIS FIRST for better Handstand and HSPU
87 -
1:35:26
The Quartering
2 hours agoTrump For Nobel Peace Prize? Lefty Shocks Dog, Thomas Massie, Woke Superbowl!
73.8K44 -
LIVE
StoneMountain64
3 hours agoBF6 Full Release Gameplay Review - I have been playing EARLY
472 watching -
LIVE
The HotSeat
2 hours agoTrump "The Peacemaker", Unless You're Antifa!!!
270 watching -
1:28:11
Sean Unpaved
4 hours agoSnap Counts & Showdowns: Hunter's Usage, CFB Fire, & Playoff Baseball Bonanza
75.8K1 -
56:09
Steven Crowder
6 hours agoBlack Fatigue is Real and I Told Them Why | Black & White on the Gray Issues
330K1.3K -
3:52
Michael Heaver
2 hours agoItaly Issues Bombshell Ban ALERT
2.65K3 -
1:10:24
Simply Bitcoin
3 hours ago $3.50 earnedLEAKED CONVERSATION: US SECRET Bitcoin Plan EXPOSED?! | EP 1350
20.8K3 -
3:36:42
Barry Cunningham
16 hours agoBREAKING NEWS: PRESIDENT TRUMP HOSTS FULL CABINET MEETING!
35.9K14 -
1:59:05
The Charlie Kirk Show
4 hours agoTurning Point Halftime + Antifa Panel Aftermath + Right-Wing Taylor Swift? |Patrick, Cuomo|10.9.2025
87.2K41