How Caffeine Affects Exercise & Athletic Performance

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How Caffeine Affects Exercise & Athletic Performance

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In this video, Jonathan from the Institute of Human Anatomy discusses how caffeine works on the nervous system and muscle tissue to potentially improve exercise and athletic performance. He also discusses how much needs to be taken in order to get these benefits as well as how to time it with exercise and athletic events.

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Video Timeline

00:00 - 00:52 Intro
00:53 - 02:21 Can Caffeine Improve Athletic Performance & Exercise
02:22 - 02:47 Caffeine Affects Your Muscles and Nervous System
02:48 - 05:15 How Caffeine Stimulates Your Nervous System
05:16 - 06:09 Caffeine Helps You to Push Yourself Harder
06:10 - 09:13 How Caffeine Affects Your Muscles
09:15 - 09:35 How Caffeine Affects Your Heart
09:36 - 11:19 How Much Caffeine Do You Need For Performance Benefits
11:20 - 11:40 Timing Your Caffeine Intake: When Should You Take It?
11:41 - 13:11 What If You Don’t Like Taking Caffeine?
13:12 - 15:11 Learning More!

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References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition.

https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739593/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835847/

https://www.uptodate.com/contents/nutritional-and-non-medication-supplements-permitted-for-performance-enhancement?sectionName=Caffeine&search=caffeine&topicRef=5369&anchor=H1510948784&source=see_link#H1510948784

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#anatomy #exercise #caffeine