Give Us This Day Our Daily Bread | Home Milling 101 | Why You Should Mill Your Wheat

Time to get back to the basics!

This is the first episode of my "Home Milling 101" series.

In this video, I will be discussing WHY you should be milling your wheat at home. Included are the history of grains, why you should mill at home vs buying stone grind flour, the benefits of whole grains, why store-bought bread isn't real bread at all, and more!

//Please see slides in video for all references

TIME STAMPS:

0:00 Intro
1:45 Who am I? My brief bio
3:29 Who this talk is for & why this is important
6:00 The Lord's Prayer - the significance of "give us our daily bread"
7:00 Bread throughout the Bible
9:45 History of grains & bread; why bread was different in the past; why does bread make us sick?
19:17 What IS real bread?
20:03 The benefits of REAL whole grain bread
21:22 Highest amount of Vitamin E is found in wheat germ; why you need Vitamin E; what Vitamin E does
22:50 Whole grains & heart health
24:40 Whole grains & fiber; why we need fiber in our diets
26:50 Whole grains & diabetes; glycemic index & whole grains
28:46 Whole grains are prebiotics
29:24 Whole grains store well!
30:43 Why mill grains at home?
32:00 How long does it take for wheat and grains to oxidize & lose nutrients?
33:09 How often should we consume bread with freshly milled wheat? Whole grains?
34:09 My challenge to you!

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ALL THE THINGS:

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